Psychotherapy is mental healthcare approach that promotes communication between the patient and therapist to help patients understand their feelings and modify their attitudes and behaviors in ways that are productive, constructive, and encourage healthy relationships. CBT is a technique used that focuses on changing patterns of behaviors, thoughts and feelings that causes problems in functioning. Talk Therapy is used help you deal with negative thoughts and feelings and make changes that are positive. Another technique known as Motivational Interviewing is a process that supports self-efficacy and optimism to help you to work through ambivalence and feelings of insecurities.
Psychotherapy can help you to maximize your daily functioning, improve your overall well-being, and better make life changes effectively.
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